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Introductory Course to Nutrition & Lifestyle Medicine
Introduction
Course Overview (26:10)
Exercise
Movement (14:27)
Nutrition
Part 1: Overview of Nutrition (13:22)
Part 2: Macronutrients (55:39)
Part 3: Food Labels & Dietary Self-Reflection (15:00)
Part 4: Micronutrients - Iron, Calcium, Zinc (23:12)
Part 5: Micronutrients - Vitamin D, Vitamin B12, Magnesium; Nutrient Density of Foods (29:32)
Sleep
Overview of Sleep (34:00)
Stress
Overview of Stress (32:52)
Techniques to Manage Stress
Clinical Case Study
Bringing the pillars of health together with a case study (26:19)
Conclusion
Course Summary & Reflection
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Part 3: Food Labels & Dietary Self-Reflection
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